Hassan R El: Weight Training

Hassan R El works hard to keep himself physically fit, which in turn helps him to stay focuses on running The Marqoo Brand, which he describes as an exquisite line of fashion and fragrance products that represents intelligence in all that it does.

Hassan R El stays in shape by running and lifting weights. Weight training, he has learned, has a lot of positive advantages, bringing numerous physical and mental health benefits with it. Weight training not only improves his strength, Hassan R El says, it also improves his ability to perform many of the ordinary activities of daily life. Proper weight training has enabled him to work harder and longer at the helm of The Marqoo Brand.

Like running, proper weight training improves bone density and can also promote fat-free body mass. The human body naturally loses lean muscle mass with age, but adding strength through weight training can minimize the impact. Hassan R El has learned that lifting weights also increases the strength of the connective tissues of muscles and tendons, which in turn improves the performance of muscles and decreases the risk of injury.

Weight training can boost the body's metabolism so that it burns more calories during the course of the day. Hassan R El knows that the body works harder to keep muscle over fat. This is one of the basic truths of weight training, and Hassan R El has learned how important it is to understand these basics and why it is important to include them in his workout regimen.